A Book that will guide you to

Breath Better, Live Better

Breath: The New Science of a Lost Art by James Nestor is a popular science book that explores the history, science, and culture of breathing and its impacts on human health. It reveals how changing the way we breathe can improve our physical and mental well-being, prevent chronic diseases, and even extend our lifespan.

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In Breath, James Nestor travels the world to figure out what went wrong with our breathing and how to fix it. He discovers the secrets of ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with scientists to test their effects on modern health problems.

He learns how breathing through the nose can enhance athletic performance, rejuvenate internal organs, halt snoring, asthma, and autoimmune disease, and even straighten scoliotic spines.

He also shares his own personal journey of transforming his breathing and his life through simple exercises and techniques. Breath is a fascinating and practical guide to harnessing the power of our most basic biological function.

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