Noni Health Benefits – A Gift From Nature

Morinda citrifolia, commonly known as Noni, is a plant native to Southeast Asia, and its cultivation has spread to many areas with hot and humid climates. Its fruit is pale green on its outer layer and its interior is white flesh and full of seeds. Although it is a tropical fruit, it is not tasty and does not have a pleasant smell, so people usually consume it in the form of juice sweetened with honey or sugar. Despite its taste, many people consume it for the numerous noni health benefits it offers.

For centuries, the Noni fruit has been used as a tonic for many ailments. Some scientific research shows that it has many healing properties, rebuilding the cells of the body regularly, and is a base to help fight many forms of disease. Let’s explore the noni health benefits and understand why it is considered a gift from nature.

Let’s see below what the Noni Health Benefits are, and why it is A Gift From Nature.

Nutritional Content and Noni Health Benefits

The Noni fruit contains a large number of vitamins, minerals, and other nutrients.

The vitamin content of Noni juice includes vitamin C, vitamin B1, vitamin B3, vitamin B2, vitamin B5, vitamin B6, vitamin B12, folic acid, and vitamin E.

In addition, mineral content such as calcium, potassium, magnesium, iron, and phosphorus.

But the most notable component is an alkaloid called proxeronine. Our body converts proxeronine into xeronine, which regulates metabolism and various biological functions.

Although not enough studies prove the extraordinary properties of this compound, people have used Noni fruit for centuries for its healing properties. It helps with all kinds of diseases, such as infections, arthritis, diabetes, asthma, hypertension, migraines, or menstrual irregularities, and above all, it has great anticancer capacity.

Exploring the Noni Health Benefits

People attribute many healing properties to the Noni fruit, using it to cure diseases or protect health. Because it is not widely known, researchers have not conducted extensive studies to confirm all these properties, so many of its benefits remain without scientific support.

However, people have used it for centuries to cure diseases and maintain a healthy body, so there is no doubt about its extraordinary healing value.

Now we will mention those that we consider the most important of the large list of properties that the Noni fruit offers us:

Boosts the immune system

Noni fruit helps boost your immune system and increase your resistance to pathogens. Some studies have confirmed that noni extract increases the growth of different types of immune cells, including B and T lymphocytes, by up to 40 percent in cells grown in the laboratory.

A polysaccharide present in the Noni fruit can stimulate T lymphocytes (white blood cells) increasing defenses.

Noni has significant anti-cancer properties

Researchers have found that natural compounds in noni fruit have significant anticancer properties, suggesting that noni may slow the growth of cancerous tumors.

For example, laboratory studies found that noni extract was almost as effective as chemotherapy drugs in killing cultured cervical cancer cells. The authors concluded that noni induces cancer cell death through an irreversible process called apoptosis. Other studies support noni’s ability to prevent or slow the growth of cancer cells in general.

Improves cardiovascular health

Noni compounds have been found to improve blood cholesterol levels and cardiovascular health. According to current research, subjects who consumed noni juice for one month had lower levels of cholesterol, unhealthy triglycerides, and other markers of cardiovascular risk compared to a placebo group.

It has also been found that it can improve blood flow and regulate blood pressure.

Anti-inflammatory and Analgesic

Proxeronine present in the Noni fruit reduces inflammation and relieves pain symptoms, especially menstrual pain in women and in cases of arthritis.

Antimicrobial

According to research studies, the natural compounds in the Noni fruit may help prevent or slow the growth of some microorganisms that can cause infectious diseases.

Antifungal

Noni extract has also been found to inhibit the growth of fungal organisms, including the Candida fungus. These findings led to conclude that Noni may have potential as a therapy for this and other fungal disorders.

Antioxidant

The Noni fruit contains anthraquinones, which are flavonoid compounds with significant antioxidant activity. Natural medicine commonly uses anthraquinones, bioactive natural compounds, to exert actions such as anti-inflammation, immunoregulation, and anticancer, among others.

Wound Healing

People use noni leaves to heal wounds and boils on the skin, favor the healing of skin wounds, and accelerate the healing process. Some studies have also shown that an ethanol extract from the Noni plant has significantly increased the rate of wound contraction, the rate of epithelialization, and the weight of the granulation tissue.

Protects the digestive system

Due to Its antimicrobial and antiparasitic properties, Noni protects the digestive system, and also helps in the treatment of ulcers, gastritis, or intestinal parasites.

Improves mood

Noni stimulates the production of serotonin, reducing anxiety and depression conditions. It also fights insomnia and forgetfulness.

And the list of Noni Health Benefits continues

• Noni protects the liver against exogenous chemical substances.
• Helps control type 2 diabetes by reducing the level of glycosylated hemoglobin, and reducing triglycerides and blood cholesterol. In addition, it improves insulin sensitivity and stimulates glucose uptake.
• Has been successfully used to treat hepatitis B.

is Noni recommended for everyone?

Pregnant women should avoid Noni because it is anti-estrogenic and could interfere with conception or cause miscarriage.

People with liver, kidney, or heart disease should also avoid Noni due to its high potassium content.

Few published works scientifically validate its health benefits. However, the U.S. government approves the use of this fruit. The European Union also approves it as a safe herb to consume.

The U.S. federal GRAS list includes Morinda citrifolia. Additionally, the U.S. FDA allows Noni to be sold as a herbal supplement product, and millions now consume it without concerns.

Unlocking the Power of Noni: Your Path to Natural Health

Noni is a fruit with an unpleasant taste and a very strong smell. People usually consume it as juice mixed with honey or sugar. It can also be taken as a supplement in capsule form.

People attribute many properties to Noni, including antimicrobial, anti-inflammatory, antioxidant, anticancer, antifungal, and healing effects. Controlled studies have not scientifically proven many of these properties. Its use has become very popular. Results show that it is a product with extraordinary properties.

It is not advisable to take Noni in case of liver, kidney, or heart disease or pregnant women.

This not-well-known and unattractive fruit is an impressive source of health benefits. Another Gift of Nature.