Cilantro: How to Detox Heavy Metals Naturally and Effectively

Did you know that Cilantro is one of the most powerful natural heavy metal detoxifiers? Heavy metals are toxic substances that accumulate in our bodies and can cause serious health problems.

Cilantro can eliminate these metals and cleanse our bodies. In this post, we tell you everything you need to know about Cilantro and how to use it to detox heavy metals naturally and effectively.

How Heavy Metals Enter Our Body

Heavy metals are chemical elements that have a high density and can be harmful to our health in high amounts or accumulate for long periods. Some of the most common and dangerous heavy metals are mercury, lead, aluminum, cadmium, nickel, arsenic, and copper.

These metals can enter our body through various routes, such as:

• Food: Some foods may contain heavy metals due to soil, water, or air contamination. For example, fish, shellfish, grains, and seeds can contain mercury; beverage cans, aluminum foil, and kitchen utensils may contain aluminum; and green leafy vegetables may have lead.
• Inhalation: Some products can release heavy metals into the air we breathe. For example, cigarettes, incense, candles, and air fresheners may contain cadmium; gasoline, pesticides, and herbicides may contain arsenic; and paint, pipes, and toys may contain lead.
• Absorption: Some products can penetrate our skin and reach our bloodstream. For example, cosmetics, deodorants, medicines, and vaccines may contain aluminum; dental fillings, thermometers, and batteries may contain mercury; and jewelry, piercings, and coins may contain nickel.

Once heavy metals enter our bodies, they accumulate in our tissues and organs, interfering with their normal functioning and causing various problems and diseases. Some of these symptoms are:

• Fatigue
• Headache
• Joint pain
• Cloudy mind
• Inflammation
• Constipation
• Bad breath
• Irritability
• Depression
• Insomnia
• Memory loss
• Difficult to focus

To avoid these health problems, it is important to remove heavy metals from our bodies regularly. And this is where cilantro comes into play.

How Cilantro Removes Mercury

Mercury is one of the most dangerous heavy metals for our health. It is found in foods such as fish, shellfish, grains, and seeds, as well as in products such as thermometers, dental fillings, batteries, and cosmetics. Mercury can affect the nervous system, the immune system, the reproductive system, and fetal development.

Cilantro has the property of binding to mercury and facilitating its elimination from the body through urine and feces. According to a study conducted by Japanese researchers, cilantro can reduce mercury levels in the blood and tissues of rats exposed to this metal. Another study by Indian researchers found that Cilantro can prevent oxidative damage caused by mercury in the brain of mice.

To take advantage of the detoxifying effect of cilantro against mercury, it is recommended to consume it fresh or dry, in the form of tea, infusion, juice, or smoothie. It can also be combined with other plants that enhance its action, such as spirulina, chlorella, or garlic.

How Cilantro Removes Lead

Lead is another heavy metal that is very harmful to our health. It is found in sources such as paint, pipes, batteries, toys, cosmetics, and gasoline. Lead can affect the nervous system, the circulatory system, the skeletal system, and the renal system.

Cilantro can inhibit the absorption of lead in the intestine and favor its expulsion from the body. According to a study conducted by Egyptian researchers, Cilantro can reduce lead levels in the blood and tissues of rats exposed to this metal. Another study by Mexican researchers found that cilantro can prevent kidney damage caused by lead in rats.

To take advantage of the detoxifying effect of Cilantro against lead, it is recommended to consume it fresh or dry, in the form of tea, infusion, juice, or smoothie. It can also be added to salads, soups, stews, or dressings.

How Cilantro Removes Aluminum

Aluminum is another heavy metal that can harm our health. It is found in sources such as beverage cans, aluminum foil, kitchen utensils, deodorants, medicines, and vaccines. Aluminum can affect the nervous system, the skeletal system, the respiratory system, and the endocrine system.

Cilantro has the property of preventing aluminum from accumulating in the brain and facilitating its removal from the body. According to a study conducted by Indian researchers, Cilantro can reduce aluminum levels in the brain and improve memory and learning in rats exposed to this metal. Another study by Iranian researchers found that Cilantro can prevent oxidative stress caused by aluminum in the liver of rats.

To take advantage of the detoxifying effect of Cilantro against aluminum, it is recommended to consume it fresh or dry, in the form of tea, infusion, juice, or smoothie. It can also be mixed with lemon or apple cider vinegar to improve its absorption.

Other Benefits of Cilantro

In addition to being an excellent natural heavy metal detoxifier, cilantro has other health benefits that are worth mentioning. Here are some of them:

Cilantro Benefits for Digestion

Cilantro helps prevent and relieve digestive problems such as indigestion, gas, nausea, constipation, and ulcers. This is because Cilantro stimulates the production and secretion of gastric and bile juices, promotes intestinal movement, and has antispasmodic, carminative, antibacterial, and anti-ulcer properties.

To take advantage of the digestive effect of Cilantro, it is recommended to consume it fresh or dry, in the form of tea, infusion, juice, or smoothie. You can also chew some fresh Cilantro leaves after eating to aid digestion.

Cilantro Benefits for Skin

Cilantro helps improve the health and appearance of the skin, thanks to its antioxidant, anti-inflammatory, antibacterial, and healing properties. This is because Cilantro fights free radicals, reduces inflammation, prevents infections, and stimulates cell regeneration.

To take advantage of the skin effect of Cilantro, it is recommended to consume it fresh or dry, in the form of tea, infusion, juice, or smoothie. You can also apply the juice or a paste made from the crushed leaves to skin affected by acne, eczema, psoriasis, wounds, burns, or bites.

Cilantro Benefits the Nervous System

Cilantro helps improve mood, memory, concentration, and sleep, thanks to its calming, antidepressant, neuroprotective, and sedative properties. This is because Cilantro contains compounds such as linalool, geraniol, and borneol, which have modulatory effects on the central nervous system. These compounds can relieve stress, anxiety, depression, irritability, and insomnia, as well as improve cognitive functions and prevent neuronal decline.

To take advantage of the nervous effect of Cilantro, it is recommended to consume it fresh or dry, in the form of tea, infusion, juice, or smoothie. You can also inhale the aroma of Cilantro essential oil or massage your temples with a few drops of it.

Cilantro Protects Vital Organs

Cilantro also protects vital organs that can be affected by heavy metals and other toxins. Thanks to its antioxidant, anti-inflammatory, hepatoprotective, nephroprotective, cardioprotective, and neuroprotective properties that prevent and alleviate the damage caused by heavy metals in the liver, kidneys, thyroid, heart, and brain.

Various studies reveal that Cilantro can protect these vital organs:

• Protects the liver from damage caused by metals such as cadmium and improves its functions.
• Protects the kidneys from damage caused by metals such as lead and improves filtration.
• Protects the thyroid from damage caused by metals such as fluoride and regulates its hormones.
• Protects the heart from damage caused by metals such as arsenic and improves its rhythm.
• Protects the brain from damage caused by metals such as aluminum and improves its cognitive functions.

How to Consume Cilantro to Enhance its Effects

Cilantro is a highly versatile herb that can be consumed in a variety of ways and combined with other foods to enhance its detoxifying and protective effects. Some recommendations are:

• Consume fresh or dry Cilantro, in the form of tea, infusion, juice, or smoothie. An infusion can be prepared with a tablespoon of dried Cilantro leaves for every cup of boiling water, and let it steep for 10 minutes. It can be taken up to three times a day. You can also blend a bunch of fresh Cilantro leaves with water or vegetable milk and drink a glass a day.
• Add Cilantro to salads, soups, stews, dressings, or sauces. Fresh Cilantro can be finely chopped and sprinkled over dishes or mixed with other ingredients such as lemon, garlic, olive oil, or yogurt. It is recommended to add Cilantro at the end of cooking or raw to preserve its properties.
• Combine Cilantro with other plants that enhance its detoxifying and protective action. Some options are spirulina, chlorella, garlic, sesame, cumin, fennel, lemon, and apple cider vinegar. These plants can help eliminate heavy metals, improve digestion, strengthen the immune system, and prevent infections.

These are just a few suggestions, but you can experiment with other ways and combinations of consuming Cilantro based on your taste and preference. The important thing is that you incorporate it into your diet regularly and that you enjoy its benefits for your health.

Conclusion

As you have seen, Cilantro is an amazing herb that can help you detoxify heavy metals naturally and safely. Not only does it give a fresh and delicious touch to your meals, but it also helps you cleanse your body and protect your vital organs.

We encourage you to incorporate Cilantro into your diet and tell us how you feel. Do you have any questions or suggestions about Cilantro? Leave us a comment and we will be happy to answer you.