Explore natural healing methods, including medicinal herbs, homeopathy, and other remedies that harness nature’s power. Find effective and holistic solutions for common health issues.
Do you want to make your own natural remedies at home? In this post, you’ll learn how to use medicinal herbs to create teas, salves, creams and more. You’ll also discover the benefits of herbal healing for your health and wellness.
Zinc is an essential mineral that supports many aspects of human health. It helps boost your immune system, fight cancer, heal wounds, digest food, and build muscle. It also has antioxidant properties that protect cells from damage. Zinc deficiency can lead to poor growth, taste disturbances, skin problems, and an increased risk of infections. To enjoy the health benefits of zinc, you should eat foods rich in zinc, such as meats, seafood, nuts, seeds, and legumes.
Potassium is a mineral and an essential electrolyte for our body. It conducts electrical impulses through our nervous system and participates in other vital functions. Learn here how potassium affects our health, what are the main sources of potassium that we should consider in our diet, and what are the symptoms that can alert us to a potassium deficiency in our body.
Magnesium is a key mineral for the functioning of our body. It participates in no less than 300 vital biochemical functions, so magnesium deficiency in our body can produce a lot of discomfort and health problems. It is estimated that approximately 75% of Americans do not consume the minimum required amount of magnesium per day. See what the best sources of magnesium are.
Foods of organic origin are an excellent source of fulvic acid and nutrients in general because they have been grown in protected and organically enriched soils, without artificial or toxic additives. Today, scientists, nutritionists, and other health experts recognize the benefits of fulvic acid to support our digestive function, immune system, and overall health.
Intermittent fasting is more than a diet, it is a way of eating. It’s not so much about what to eat, but when to eat. Doing it properly will bring enormous benefits to your health, renewing your body, and increasing your energy and your cognitive capacity. After understanding intermittent fasting you will ask yourself: Is the way we eat appropriate?
Vitamin D is an essential nutrient for a healthy body. It enhances the body’s absorption of calcium and phosphorus, regulates the genetic performance of nerve cell proteins, maintains the health of brain cells, among other functions. It also promotes normal immune system functions, fights inflammation, and improves the body’s ability to fight pathogens like bacteria and viruses.
Daily exposure to toxins and heavy metals overwhelms our body’s defense capacity. These toxins overwhelm and impair our immune system, which is our body’s first line of defense. In this Post we will review the best Natural Ways to Improve your Immune System.