Aromatherapy: An Ancient Technique to Improve Your Health and Wellbeing
Aromatherapy is a holistic healing method that uses natural plant extracts to promote health and well-being. It can help with stress, anxiety, pain, insomnia, and more. Aromatherapy works by stimulating the olfactory system, which affects the brain and emotions. Learn how to use aromatherapy safely and effectively in this article.